椰枣哪种好吃推荐,中国椰枣好吃吗,一口气看完所有篇章( 二 )


椰枣哪种好吃推荐,中国椰枣好吃吗,一口气看完所有篇章

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How can they stay good for this long? Dates have the lowest moisture content of any whole fruit, only 30%, meaning they’re naturally dehydrated! As they age, the sugars in the date will gradually move to the surface, forming little sugar white spots. Fret not, these are not mold.
他们怎么能保持这么长时间? 这是因为椰枣的水分含量是所有水果中最低的 , 只有 30% , 这意味着它们是自然脱水的! 随着时间的流逝 , 枣中的糖分会逐渐移到表面 , 形成小白点 。 不要担心 , 这些不是模具 。
Calories卡路里: 277
Carbohydrates碳水化合物: 75g
Fiber纤维: 7g, 27% Daily Value每日摄入量 (DV)
Protein蛋白质: 2g
Fat脂肪: 0g
20% DV of Potassium: A key mineral and electrolyte involved in countless processes, including healthy nervous system functioning and contraction of the heart and muscles.
20% DV 钾:参与无数过程的关键矿物质和电解质 , 包括健康的神经系统功能和心脏和肌肉的收缩 。
15% DV of Manganese: A trace element that plays a role in healthy brain and nervous system function.
椰枣哪种好吃推荐,中国椰枣好吃吗,一口气看完所有篇章

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15% DV 锰:一种微量元素 , 对健康的大脑和神经系统功能起作用 。
14% DV of Magnesium: A mineral that plays a large role in bone formation and maintenance in addition to being a part of over 300 reactions within the body.
14% DV 镁:一种矿物质 , 除了参与体内 300 多种反应外 , 还在骨骼形成和维持中发挥重要作用 。
14% DV of Vitamin B6 (Pyridoxine): A water-soluble vitamin that works behind the scenes as a coenzyme in many important reactions within your body, including protein metabolism and red blood cell formation, among countless other functions.
14% DV 的维生素 B6(吡哆醇):一种水溶性维生素 , 在您体内的许多重要反应中作为辅酶发挥作用 , 包括蛋白质代谢和红细胞形成 , 以及无数其他功能 。
Dates are special fruit in Islam as it is mentioned by the Prophet Muhammad that dates are fruit from paradise. Dates are also a kind of staple fruit of Muslim during Ramadhan.
椰枣在伊斯兰教中是一种特殊的水果 , 因为先知穆罕默德提到枣子是来自天园的水果 。 椰枣也是斋月期间穆斯林的一种主食 。
It is suggested to eat three pieces of dates to break their fast as Sunnah. It is also supported by the fact that dates mentioned 22 times in the Quran. In facts, there are many health benefits of dates in Islam.
建议吃三颗枣作为圣行开斋 。 《古兰经》中一共提到 22 次椰枣 , 这一事实也支持这一点 。 事实上 , 伊斯兰教认为椰枣对健康有很多好处 。

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