孕妇鸡汤里面放什么比较有营养?放香菇和红枣一起炖鸡汤很有营养 。
香菇性平、味甘、气味芬香、口感滑嫩且营养丰富,具有益气健脾、和胃补虚的功效 。香菇所含的钾、镁、锌、钙、硒等矿物元素,可促进身体的能量代谢和物质代谢,增强机体活力 , 防止组织功能退化,延缓衰老 。
红枣味甘性温、归脾胃经,有补中益气、养血安神、缓和药性的功能;而现代的药理学则发现,红枣含有蛋白质、糖类、有机酸、维生素A、维生素C、多种微量钙以及氨基酸等丰富的营养成分 。
/iknow-pic.cdn.bcebos.com/bba1cd11728b4710a07d6868cdcec3fdfd0323c7"target="_blank"title="点击查看大图"class="7c50-aa01-ee2c-1dad ikqb_img_alink">/iknow-pic.cdn.bcebos.com/bba1cd11728b4710a07d6868cdcec3fdfd0323c7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/2336045617-0.jpg"/>
扩展资料:
材料:香菇10个,红枣12颗 , 老母鸡1只,香葱2根 。
1、准备好食材 。
/iknow-pic.cdn.bcebos.com/a8773912b31bb0519d36118c387adab44aede000"target="_blank"title="点击查看大图"class="aa01-ee2c-1dad-1a5c ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8773912b31bb0519d36118c387adab44aede000?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/2336045515-1.jpg"/>
2、香菇提前用温水泡发洗干净,泡20-30分钟 。
/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a2c7a9a639c5ef76094b369a36"target="_blank"title="点击查看大图"class="ee2c-1dad-1a5c-58b7 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a2c7a9a639c5ef76094b369a36?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/23360425V-2.jpg"/>
3、老母鸡提前2小时取出化冻 。
/iknow-pic.cdn.bcebos.com/8c1001e93901213f605dec785ae736d12f2e952c"target="_blank"title="点击查看大图"class="1dad-1a5c-58b7-790f ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8c1001e93901213f605dec785ae736d12f2e952c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/2336046228-3.jpg"/>
4、将香葱、香菇、红枣和老母鸡洗净后、一起放入压力锅内胆中 。
/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697d451aaf95bfbb2fb4216d890"target="_blank"title="点击查看大图"class="1a5c-58b7-790f-59e4 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697d451aaf95bfbb2fb4216d890?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/233604D48-4.jpg"/>
5、倒入适量清水后再放入电压力锅中 。
/iknow-pic.cdn.bcebos.com/024f78f0f736afc32a899dc1bd19ebc4b6451288"target="_blank"title="点击查看大图"class="58b7-790f-59e4-9971 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/024f78f0f736afc32a899dc1bd19ebc4b6451288?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/2336046005-5.jpg"/>
6、加盖插电启动:煲汤程序 。
/iknow-pic.cdn.bcebos.com/a8014c086e061d95a8cc729f75f40ad163d9ca8b"target="_blank"title="点击查看大图"class="790f-59e4-9971-4f08 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d95a8cc729f75f40ad163d9ca8b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d95a8cc729f75f40ad163d9ca8b"/>
7、时间到,压力锅会自动发出提示音 。打开上盖 , 带着浓香和枣甜的老母鸡汤就炖好了,完全不用放料酒、吃时加些食盐调开就可以了 。
/iknow-pic.cdn.bcebos.com/42a98226cffc1e17d1d221954490f603738de921"target="_blank"title="点击查看大图"class="59e4-9971-4f08-7333 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/42a98226cffc1e17d1d221954490f603738de921?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/23360464b-7.jpg"/>
相关经验推荐
- 孕妇梦见红薯预示什么预兆 孕妇梦见红薯预示什么
- 水芋头怎么煮
- 豆干不可以和什么一起吃
- 水蒸蛋用电饭煲怎么做好吃
- 榴莲吃多了会上火吗 吃榴莲上火了怎么办
- 西红柿鸡蛋汤怎么做好吃 西红柿鸡蛋汤有什么营养
- 藜麦要泡多久才能煮饭 藜麦和大米煮饭好吃吗
- 减肥可以吃无花果吗 哪些人不能吃无花果
- 红薯怎么做才好吃 红薯怎么选购
- 孕妇可以吃什么炒菜好