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孕妇吃鸡汤放什么好

生活百科鸡汤

孕妇鸡汤里面放什么比较有营养？放香菇和红枣一起炖鸡汤很有营养 。
香菇性平、味甘、气味芬香、口感滑嫩且营养丰富，具有益气健脾、和胃补虚的功效 。香菇所含的钾、镁、锌、钙、硒等矿物元素，可促进身体的能量代谢和物质代谢，增强机体活力 ， 防止组织功能退化，延缓衰老 。
红枣味甘性温、归脾胃经，有补中益气、养血安神、缓和药性的功能；而现代的药理学则发现，红枣含有蛋白质、糖类、有机酸、维生素A、维生素C、多种微量钙以及氨基酸等丰富的营养成分 。
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扩展资料：
材料：香菇10个，红枣12颗 ， 老母鸡1只，香葱2根 。
1、准备好食材 。
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2、香菇提前用温水泡发洗干净，泡20-30分钟 。
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3、老母鸡提前2小时取出化冻 。
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4、将香葱、香菇、红枣和老母鸡洗净后、一起放入压力锅内胆中 。
/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697d451aaf95bfbb2fb4216d890"target="_blank"title="点击查看大图"class="1a5c-58b7-790f-59e4 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a1ec08fa513d2697d451aaf95bfbb2fb4216d890?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/233604D48-4.jpg"/>
5、倒入适量清水后再放入电压力锅中 。
/iknow-pic.cdn.bcebos.com/024f78f0f736afc32a899dc1bd19ebc4b6451288"target="_blank"title="点击查看大图"class="58b7-790f-59e4-9971 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/024f78f0f736afc32a899dc1bd19ebc4b6451288?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231211/2336046005-5.jpg"/>
6、加盖插电启动：煲汤程序 。
/iknow-pic.cdn.bcebos.com/a8014c086e061d95a8cc729f75f40ad163d9ca8b"target="_blank"title="点击查看大图"class="790f-59e4-9971-4f08 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d95a8cc729f75f40ad163d9ca8b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d95a8cc729f75f40ad163d9ca8b"/>
7、时间到，压力锅会自动发出提示音 。打开上盖 ， 带着浓香和枣甜的老母鸡汤就炖好了，完全不用放料酒、吃时加些食盐调开就可以了 。
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